6 Ways Strength Training Will Change Your Life

katloyaboot camp0 Comments

Strength Training

While cardio training has been over-advertised over the past years, strength training is now recognized to be just as important. Yes, cardio is still important but it shouldn’t be your only focus, a good workout plan should always include cardio and strength training to be totally complete and effective (boot camp fitness anyone?). False beliefs about strength training Many believe … Read More