What do you need to eat to burn fat and build muscle

katloyaboot camp, fitness, GYM0 Comments

burn fat and build muscle

Knowing what foods to avoid will  increase the efficiency of the fitness program and will help us achieve our goal : burn fat and build muscle ! So here is a little help, from me, to you. There is a natural process happening, called SDA or Specific Dynamic Action also know as Thermic effect of food: it’s the amount of energy spent … Read More