5 Weight Management Habits You Can Easily Adopt

Nathalie Hoogeweight loss0 Comments

Weight Management Habits | Beauty Fit Boot Camp

Acquiring weight management habits and making them truly your own is a challenge that you have to start thinking about before even starting a weight loss regimen. Finding your own routine and diet that works for your is especially difficult. Most people have a tendency to adopt lose weight quick schemes and end up on a roller coaster of yo-yo … Read More

Tips on Boot Camp for Weight Loss

katloyaboot camp, diet, fitness, weight loss2 Comments

Boot camp lose weight

Is boot camp fitness an efficient method to lose weight? When you think about it, the soldiers sweating and grunting while jumping and sprinting under the command of a drill sergeant get in shape. The purpose is not to measure their resistance to torturous exercises; it’s to get fit, gain strength and endurance to be able to combat and survive. … Read More