6 Ways Strength Training Will Change Your Life

katloyaboot camp0 Comments

Strength Training

While cardio training has been over-advertised over the past years, strength training is now recognized to be just as important. Yes, cardio is still important but it shouldn’t be your only focus, a good workout plan should always include cardio and strength training to be totally complete and effective (boot camp fitness anyone?). False beliefs about strength training Many believe … Read More

How do boot camp women fight cellulite?

katloyaboot camp0 Comments

boot camp women

How do boot camp women fight cellulite? A woman who has the tendency to develop cellulite will always have to fight to keep it at bay. The way Boot camp women live their lives revolves around this very fight. The 3 keys to a good anti-cellulite training program are: 1- Losing body fat by following a specific diet 2- Firming … Read More