How a Healthy Diet and a Fit Body Can Help to Prevent Illness

Jermane Cooperdiet0 Comments

healthy diet

You probably know that a healthy diet can help you lose weight. It’s definitely true that health and fitness go hand in hand, and that definitely includes much more than simple physical health. All of the systems in your body are connected, and weakness in one can disrupt your entire life. Remember, the body is like a chain- you’re only … Read More

Fitness and Healthy Eating Habits: 2 Peas in a Pod

Jermane Cooperdiet0 Comments

Healthy Eating Habits Beauty Fit Boot Camp

You might think of yourself as a fitness guru – having perfected your regimen, your number of sets, your max reps…even going so far as to embrace leg day. You may even already know that healthy eating habits play just as important a role (if not more important) as your workout when it comes to staying in shape. What you … Read More