7 Tips to Fight Food Cravings

Katya GordeevaHealthy Food0 Comments

If you are struggling to fight food cravings, you’re not alone. It can be difficult to stick to your diet when you are tempted to eat cookies, donuts and other high-calorie treats. However, if you eat the right foods and change some of your lifestyle habits, it’s possible to kick these cravings for good. Include more protein in your diet … Read More

Easy Guide To Fitness Meals Planning

katloyaboot camp, fitness0 Comments

Fitness Meals Planning

Managing life, work and responsibilities and finding time to exercise requires planning, specifically fitness meals planning. Dietary needs are different when introducing a training schedule in your routine: your muscles need to be fed the proper foods (in sufficient amount) and you need enough energy to go through your day and workouts. It is easy to forget to do the … Read More

The Benefits of a Fitness Boot Camp

katloyaboot camp, fitness, GYM0 Comments

Boot Camp

The notion of boot camp brings images of military discipline and soldiers crawling in mud carrying a heavy backpack. If the concept of fitness boot camp is inspired by the army physical training, the environment needs not be as traumatic. In fact, boot camp classes bring benefits beyond toned muscles and increased strength. No peer pressure at boot camp If … Read More