Weight Management: How to Survive Holiday Feasts

Lucia Metcalfweight loss0 Comments

weight management

Holiday season might be worst time for someone on a weight management journey, trying to survive the holiday feasts and traps that pop at every corner. From office environment having all kinds of sweet treats at everyone’s reach, to Starbucks bringing in the holiday flavors, temptation is imminent. We get it, the struggle is real. And that is why we … Read More

How a Healthy Diet and a Fit Body Can Help to Prevent Illness

Jermane Cooperdiet0 Comments

healthy diet

You probably know that a healthy diet can help you lose weight. It’s definitely true that health and fitness go hand in hand, and that definitely includes much more than simple physical health. All of the systems in your body are connected, and weakness in one can disrupt your entire life. Remember, the body is like a chain- you’re only … Read More

7 Tips to Fight Food Cravings

Katya GordeevaHealthy Food0 Comments

If you are struggling to fight food cravings, you’re not alone. It can be difficult to stick to your diet when you are tempted to eat cookies, donuts and other high-calorie treats. However, if you eat the right foods and change some of your lifestyle habits, it’s possible to kick these cravings for good. Include more protein in your diet … Read More