Weight Loss Diet: 4 Steps To Healthy And Durable Results

Jermane Cooperboot camp, weight loss0 Comments

weight loss diet tips

A weight loss diet can help you reach a target weight or body size. They get bad raps, but they actually come with a number of benefits. For example, better physical health, more energy and confidence, and most importantly, the envy of your friends. However, not all weight loss diets are created equal, just as body types range in differences. … Read More

How Much Should You Be Sweating During Workouts?

Jermane Cooperboot camp0 Comments

Sweating

Is sweating during workouts something that happens to you? That could mean you’re doing something right. Or, it can mean nothing at all. While sweating typically is noticed in people who are working hard (particularly on hot days), that’s a matter of correlation, not causation.Your body sweats to cool you down to keep your temperature at equilibrium- and while a … Read More

Ideas For Healthy And Delicious Fresh Meal Plans

Nathalie HoogeMeals0 Comments

Fresh Meal Plans

We are on track, we started our exercise regimen, and we have healthy fresh meal plans. Spring is almost here and so are the delicious, fresh, fruit and vegetables. Of course in California we have produce almost all year round but some are more easily accessible or taste better depending on the season. Whether you just want to save time … Read More

Quinoa Breakfast Bowl Benefits

Nathalie Hoogeboot camp0 Comments

Quinoa Breakfast Bowl

Some people do not eat breakfast, others eat a donut, many people eat cereals, some have discovered the benefits of a quinoa breakfast bowl. Breakfast is an important meal as it sets the tone for the day. What we feed our body to get started with work and daily to-dos will determine our level of energy until lunch time (and … Read More

How do boot camp women fight cellulite?

katloyaboot camp0 Comments

boot camp women

How do boot camp women fight cellulite? A woman who has the tendency to develop cellulite will always have to fight to keep it at bay. The way Boot camp women live their lives revolves around this very fight. The 3 keys to a good anti-cellulite training program are: 1- Losing body fat by following a specific diet 2- Firming … Read More

5 Healthy Foods To Eat When You’re Craving Sweets

katloyaboot camp, diet, GYM0 Comments

Craving Sweets

Anyone at some point during the day is going to experience a craving for sweet but most of us would rather eat healthy foods to satisfy the hunger tingle. Here are the reasons for the craving sweets and how to remedy to them. What are the reasons behind the sugar addiction? Why are we craving sweets ?  There are two main … Read More

Easy Guide To Fitness Meals Planning

katloyaboot camp, fitness0 Comments

Fitness Meals Planning

Managing life, work and responsibilities and finding time to exercise requires planning, specifically fitness meals planning. Dietary needs are different when introducing a training schedule in your routine: your muscles need to be fed the proper foods (in sufficient amount) and you need enough energy to go through your day and workouts. It is easy to forget to do the … Read More