True Or False: Interval Training Helps To Lose Weight

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Interval Training

How many times have you heard people talk about high intensity interval training, HIIT for those in the know? This concept, closely related to the principles of circuit training (think boot camp) has been on the rise for the last couple of years, and with good reason. What is interval training? It’s pretty much explained in the name: it’s a … Read More

Eat , Exercise, Sleep: How To Stay Healthy This Summer

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Stay Healthy This Summer

The cold months have passed and now we want to stay healthy this summer. Yes, we ate too much during the holidays, we said we’d back on the wagon in Spring and now we don’t have the body we wanted to go to the beach. Don’t beat yourself up for it. You can start anytime, anyway you want, because there’s … Read More

Indulge Without Remorse: Healthy Brunch Recipe

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healthy brunch recipe

Indulge yourself after a long week with an enticing healthy brunch recipe. Berry-smothered whole wheat french toast turns an ordinary weekend breakfast into an extraordinary gala event. Appeal to your sweet tooth and your healthy diet by dishing up this special treat. Nutritious and Delicious Picture a plate of warm, golden brown french toast, with thick fruity syrup pooling on … Read More

Body fit boot camp : fitness wear advice

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Body fit boot camp

If you have ever been to the gym and taken body fit boot camp classes you know they can be quite intense. The last thing you want when going to the gym or doing any type of sports for that matter, is to get injured or be uncomfortable. The best way to protect yourself is to purchase the right kind … Read More

Best Cardio workouts without equipment

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Cardio workouts

An effective exercise routine does not require equipment, and cardio workouts without equipment are the best type of workout. To help us understand why, we need to know what cardio workout is all about. What cardio workout is and what results are to be expected. Now we call it cardio; a while back we called it aerobic. That this type … Read More

Quinoa Breakfast Bowl Benefits

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Quinoa Breakfast Bowl

Some people do not eat breakfast, others eat a donut, many people eat cereals, some have discovered the benefits of a quinoa breakfast bowl. Breakfast is an important meal as it sets the tone for the day. What we feed our body to get started with work and daily to-dos will determine our level of energy until lunch time (and … Read More

6 Ways Strength Training Will Change Your Life

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Strength Training

While cardio training has been over-advertised over the past years, strength training is now recognized to be just as important. Yes, cardio is still important but it shouldn’t be your only focus, a good workout plan should always include cardio and strength training to be totally complete and effective (boot camp fitness anyone?). False beliefs about strength training Many believe … Read More

The Best Post Workout Foods For Women

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Post Workout Foods

Post workout foods are essential in the recovery period to minimize later risks of injuries and provide your metabolism with enough to fully function. Working out is recognized for keeping people young, fit and healthy but after exercising, your body needs some pick-me up. Why do you need post workout foods? When you workout, your muscles need calories to burn … Read More

5 Healthy Foods To Eat When You’re Craving Sweets

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Craving Sweets

Anyone at some point during the day is going to experience a craving for sweet but most of us would rather eat healthy foods to satisfy the hunger tingle. Here are the reasons for the craving sweets and how to remedy to them. What are the reasons behind the sugar addiction? Why are we craving sweets ?  There are two main … Read More