Fitness and Healthy Eating Habits: 2 Peas in a Pod

Jermane Cooperdiet0 Comments

Healthy Eating Habits Beauty Fit Boot Camp

You might think of yourself as a fitness guru – having perfected your regimen, your number of sets, your max reps…even going so far as to embrace leg day. You may even already know that healthy eating habits play just as important a role (if not more important) as your workout when it comes to staying in shape. What you … Read More

Easy Guide To Fitness Meals Planning

katloyaboot camp, fitness0 Comments

Fitness Meals Planning

Managing life, work and responsibilities and finding time to exercise requires planning, specifically fitness meals planning. Dietary needs are different when introducing a training schedule in your routine: your muscles need to be fed the proper foods (in sufficient amount) and you need enough energy to go through your day and workouts. It is easy to forget to do the … Read More

The Benefits of a Fitness Boot Camp

katloyaboot camp, fitness, GYM0 Comments

Boot Camp

The notion of boot camp brings images of military discipline and soldiers crawling in mud carrying a heavy backpack. If the concept of fitness boot camp is inspired by the army physical training, the environment needs not be as traumatic. In fact, boot camp classes bring benefits beyond toned muscles and increased strength. No peer pressure at boot camp If … Read More