7 Tips to Fight Food Cravings

Katya GordeevaHealthy Food0 Comments

If you are struggling to fight food cravings, you’re not alone. It can be difficult to stick to your diet when you are tempted to eat cookies, donuts and other high-calorie treats. However, if you eat the right foods and change some of your lifestyle habits, it’s possible to kick these cravings for good. Include more protein in your diet … Read More

5 Healthy Foods To Eat When You’re Craving Sweets

katloyaboot camp, diet, GYM0 Comments

Craving Sweets

Anyone at some point during the day is going to experience a craving for sweet but most of us would rather eat healthy foods to satisfy the hunger tingle. Here are the reasons for the craving sweets and how to remedy to them. What are the reasons behind the sugar addiction? Why are we craving sweets ?  There are two main … Read More