Best Cardio workouts without equipment

Nathalie Hoogeboot camp0 Comments

Cardio workouts

An effective exercise routine does not require equipment, and cardio workouts without equipment are the best type of workout. To help us understand why, we need to know what cardio workout is all about. What cardio workout is and what results are to be expected. Now we call it cardio; a while back we called it aerobic. That this type … Read More