Benefits of an Online Weight Loss and Fitness Program

Katya Gordeevaweight loss0 Comments

online weight loss and fitness program

If you are trying to lose weight, you should consider enrolling in an online weight loss and fitness program. It’s a web-based program that may assist you with meal planning, goal setting and workout routines. If you ever have questions or concerns about your weight loss efforts, you can easily interact with online fitness coaches from the comfort of your … Read More

Anatomy of a Workout: Understanding Muscle Groups

Jermane CooperGYM0 Comments

Muscle Groups

The human body has a large number of muscles, and these muscles can be divided into muscle groups based on function and location. When it comes to fitness, a proper workout regimen ensures that all muscle groups are trained, and therefore all muscles are strengthened over time. Relationships of muscles within muscle groups: Muscle groups can be divided in a … Read More

True Or False: Interval Training Helps To Lose Weight

Lucia Metcalfboot camp0 Comments

Interval Training

How many times have you heard people talk about high intensity interval training, HIIT for those in the know? This concept, closely related to the principles of circuit training (think boot camp) has been on the rise for the last couple of years, and with good reason. What is interval training? It’s pretty much explained in the name: it’s a … Read More

Ideas For Healthy And Delicious Fresh Meal Plans

Nathalie HoogeMeals0 Comments

Fresh Meal Plans

We are on track, we started our exercise regimen, and we have healthy fresh meal plans. Spring is almost here and so are the delicious, fresh, fruit and vegetables. Of course in California we have produce almost all year round but some are more easily accessible or taste better depending on the season. Whether you just want to save time … Read More

Indulge Without Remorse: Healthy Brunch Recipe

Leslie SimpsonMeals1 Comment

healthy brunch recipe

Indulge yourself after a long week with an enticing healthy brunch recipe. Berry-smothered whole wheat french toast turns an ordinary weekend breakfast into an extraordinary gala event. Appeal to your sweet tooth and your healthy diet by dishing up this special treat. Nutritious and Delicious Picture a plate of warm, golden brown french toast, with thick fruity syrup pooling on … Read More

How do boot camp women fight cellulite?

katloyaboot camp0 Comments

boot camp women

How do boot camp women fight cellulite? A woman who has the tendency to develop cellulite will always have to fight to keep it at bay. The way Boot camp women live their lives revolves around this very fight. The 3 keys to a good anti-cellulite training program are: 1- Losing body fat by following a specific diet 2- Firming … Read More

5 Healthy Foods To Eat When You’re Craving Sweets

katloyaboot camp, diet, GYM0 Comments

Craving Sweets

Anyone at some point during the day is going to experience a craving for sweet but most of us would rather eat healthy foods to satisfy the hunger tingle. Here are the reasons for the craving sweets and how to remedy to them. What are the reasons behind the sugar addiction? Why are we craving sweets ?  There are two main … Read More

The Benefits of a Fitness Boot Camp

katloyaboot camp, fitness, GYM0 Comments

Boot Camp

The notion of boot camp brings images of military discipline and soldiers crawling in mud carrying a heavy backpack. If the concept of fitness boot camp is inspired by the army physical training, the environment needs not be as traumatic. In fact, boot camp classes bring benefits beyond toned muscles and increased strength. No peer pressure at boot camp If … Read More