Need A Pick-Me-Up? 5 Best Post Workout Snacks

Jermane Cooperfitness0 Comments

best post workout snacks

If you’re serious about your exercising, you know that it’s important to have the best post workout snacks, because fitness isn’t just about what you do during your set, it’s also what goes on before and after. In that case, you have to know what you need to get into your body, and the best way to gather those nutrients. … Read More

Anatomy of a Workout: Understanding Muscle Groups

Jermane CooperGYM0 Comments

Muscle Groups

The human body has a large number of muscles, and these muscles can be divided into muscle groups based on function and location. When it comes to fitness, a proper workout regimen ensures that all muscle groups are trained, and therefore all muscles are strengthened over time. Relationships of muscles within muscle groups: Muscle groups can be divided in a … Read More

True Or False: Interval Training Helps To Lose Weight

Lucia Metcalfboot camp0 Comments

Interval Training

How many times have you heard people talk about high intensity interval training, HIIT for those in the know? This concept, closely related to the principles of circuit training (think boot camp) has been on the rise for the last couple of years, and with good reason. What is interval training? It’s pretty much explained in the name: it’s a … Read More

5 Healthy Foods To Eat When You’re Craving Sweets

katloyaboot camp, diet, GYM0 Comments

Craving Sweets

Anyone at some point during the day is going to experience a craving for sweet but most of us would rather eat healthy foods to satisfy the hunger tingle. Here are the reasons for the craving sweets and how to remedy to them. What are the reasons behind the sugar addiction? Why are we craving sweets ?  There are two main … Read More

What do you need to eat to burn fat and build muscle

katloyaboot camp, fitness, GYM0 Comments

burn fat and build muscle

Knowing what foods to avoid will  increase the efficiency of the fitness program and will help us achieve our goal : burn fat and build muscle ! So here is a little help, from me, to you. There is a natural process happening, called SDA or Specific Dynamic Action also know as Thermic effect of food: it’s the amount of energy spent … Read More

The Benefits of a Fitness Boot Camp

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Boot Camp

The notion of boot camp brings images of military discipline and soldiers crawling in mud carrying a heavy backpack. If the concept of fitness boot camp is inspired by the army physical training, the environment needs not be as traumatic. In fact, boot camp classes bring benefits beyond toned muscles and increased strength. No peer pressure at boot camp If … Read More

Boot Camp vs. Gym: Pros & Cons

katloyaboot camp, GYM0 Comments

boot camp vs gym

Congratulations! You’ve decided to exercise (again). So what do you choose, boot camp or gym membership? There are advantages and disadvantages to both. Incidentally each benefit can also be a con, depending on your personality and goals. Gym in Chula Vista The main reason to go to a gym is convenience. There likely is one down the street from your … Read More