Benefits of an Online Weight Loss and Fitness Program

Katya Gordeevaweight loss0 Comments

online weight loss and fitness program

If you are trying to lose weight, you should consider enrolling in an online weight loss and fitness program. It’s a web-based program that may assist you with meal planning, goal setting and workout routines. If you ever have questions or concerns about your weight loss efforts, you can easily interact with online fitness coaches from the comfort of your … Read More

Weight Management: How to Survive Holiday Feasts

Lucia Metcalfweight loss0 Comments

weight management

Holiday season might be worst time for someone on a weight management journey, trying to survive the holiday feasts and traps that pop at every corner. From office environment having all kinds of sweet treats at everyone’s reach, to Starbucks bringing in the holiday flavors, temptation is imminent. We get it, the struggle is real. And that is why we … Read More

Between Boot Camp Classes: Exercise without Thinking about it

Nathalie Hoogeboot camp0 Comments

boot camp classes

Does daily fitness have to be about boot camp classes only? No! Exercising means taking your body out of its comfort zone and elevating your heart rate while using muscles in a deliberate and conscious manner, so you naturally can exercise every day, without even thinking about it. Common ground between daily life and boot camp classes In much the … Read More

How a Healthy Diet and a Fit Body Can Help to Prevent Illness

Jermane Cooperdiet0 Comments

healthy diet

You probably know that a healthy diet can help you lose weight. It’s definitely true that health and fitness go hand in hand, and that definitely includes much more than simple physical health. All of the systems in your body are connected, and weakness in one can disrupt your entire life. Remember, the body is like a chain- you’re only … Read More

7 Tips to Fight Food Cravings

Katya GordeevaHealthy Food0 Comments

If you are struggling to fight food cravings, you’re not alone. It can be difficult to stick to your diet when you are tempted to eat cookies, donuts and other high-calorie treats. However, if you eat the right foods and change some of your lifestyle habits, it’s possible to kick these cravings for good. Include more protein in your diet … Read More

Need A Pick-Me-Up? 5 Best Post Workout Snacks

Jermane Cooperfitness0 Comments

best post workout snacks

If you’re serious about your exercising, you know that it’s important to have the best post workout snacks, because fitness isn’t just about what you do during your set, it’s also what goes on before and after. In that case, you have to know what you need to get into your body, and the best way to gather those nutrients. … Read More

How Much Should You Be Sweating During Workouts?

Jermane Cooperboot camp0 Comments


Is sweating during workouts something that happens to you? That could mean you’re doing something right. Or, it can mean nothing at all. While sweating typically is noticed in people who are working hard (particularly on hot days), that’s a matter of correlation, not causation.Your body sweats to cool you down to keep your temperature at equilibrium- and while a … Read More

The Importance Of Group Support In A Women Boot Camp

Lucia Metcalfboot camp0 Comments

Women Boot Camp

There’s a big difference between going to the gym alone and being a participant in a women boot camp. You might have felt like the odd girl out at the gym surrounded by men or around super skinny girls that make you wonder why they’re there in the first place. You have no support, no one to talk to and … Read More

Indulge Without Remorse: Healthy Brunch Recipe

Leslie SimpsonMeals1 Comment

healthy brunch recipe

Indulge yourself after a long week with an enticing healthy brunch recipe. Berry-smothered whole wheat french toast turns an ordinary weekend breakfast into an extraordinary gala event. Appeal to your sweet tooth and your healthy diet by dishing up this special treat. Nutritious and Delicious Picture a plate of warm, golden brown french toast, with thick fruity syrup pooling on … Read More