Fitness Tips

Women Boot Camp

The Importance Of Group Support In A Women Boot Camp

There’s a big difference between going to the gym alone and being a participant in a women boot camp. You might have felt like the odd girl out at the gym surrounded by men or around super skinny girls that make you wonder why they’re there in the first place. You have no support, no…

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Stay Healthy This Summer

Eat , Exercise, Sleep: How To Stay Healthy This Summer

The cold months have passed and now we want to stay healthy this summer. Yes, we ate too much during the holidays, we said we’d back on the wagon in Spring and now we don’t have the body we wanted to go to the beach. Don’t beat yourself up for it. You can start anytime,…

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boot camp workout routines

It's in the core… essential boot camp workout routines deciphered

We’ll get you in the scope of what the most popular boot camp workout routines that work the core are, so if you feel inspired you can do them at home as well. You may have heard the words “burpees”, “mountain climbers”, and you were like huh? Are they speaking English? Boot camp training has…

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Fresh Meal Plans

Ideas For Healthy And Delicious Fresh Meal Plans

We are on track, we started our exercise regimen, and we have healthy fresh meal plans. Spring is almost here and so are the delicious, fresh, fruit and vegetables. Of course in California we have produce almost all year round but some are more easily accessible or taste better depending on the season. Whether you…

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boot camp training

History of Boot Camp Training: From Military To Women Fitness

Did he say I needed to go through boot camp training ? Oh, no way. This is what happened: several years ago, I came across a CraigsList ad calling translators to apply, promising a huge chance of working for the FBI, CIA and other government agencies. I had to call I am not only a…

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healthy brunch recipe

Indulge Without Remorse: Healthy Brunch Recipe

Indulge yourself after a long week with an enticing healthy brunch recipe. Berry-smothered whole wheat french toast turns an ordinary weekend breakfast into an extraordinary gala event. Appeal to your sweet tooth and your healthy diet by dishing up this special treat. Nutritious and Delicious Picture a plate of warm, golden brown french toast, with…

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Body fit boot camp

Body fit boot camp : fitness wear advice

If you have ever been to the gym and taken body fit boot camp classes you know they can be quite intense. The last thing you want when going to the gym or doing any type of sports for that matter, is to get injured or be uncomfortable. The best way to protect yourself is…

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Cardio workouts

Best Cardio workouts without equipment

An effective exercise routine does not require equipment, and cardio workouts without equipment are the best type of workout. To help us understand why, we need to know what cardio workout is all about. What cardio workout is and what results are to be expected. Now we call it cardio; a while back we called…

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Quinoa Breakfast Bowl

Quinoa Breakfast Bowl Benefits

Some people do not eat breakfast, others eat a donut, many people eat cereals, some have discovered the benefits of a quinoa breakfast bowl. Breakfast is an important meal as it sets the tone for the day. What we feed our body to get started with work and daily to-dos will determine our level of…

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workout recovery

Boot Camp Workout Recovery With Cryotherapy: Cool Down Quick!

Doctors have known about the benefits of using cold temperatures for athletic recovery for a long time, but prepare yourself for a whole new approach to it- workout recovery with cryotherapy takes these ideas to the next level to give you supercharged rebuilding after even the toughest gym session. After an intense workout, who doesn’t…

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