Fitness Tips

Lose Belly Fat Beauty Fit Bootcamp

5 Tips to Lose Belly Fat and Tone Abs

Fitting into those skinny jeans aren’t the only reason to lose belly fat, there is the matter of your health. Here are 5 tips to keep you healthy, strong, and toned. Whether it’s bikini season or the holidays, there could be a number of reasons why you would want to lose belly fat. One has…

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Healthy Eating Habits Beauty Fit Boot Camp

Fitness and Healthy Eating Habits: 2 Peas in a Pod

You might think of yourself as a fitness guru – having perfected your regimen, your number of sets, your max reps…even going so far as to embrace leg day. You may even already know that healthy eating habits play just as important a role (if not more important) as your workout when it comes to…

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Boot Camp Equipment 5 Beauty Fit Bootcamp

The Perfect Guide to Home Boot Camp Equipment

Having a few key pieces of boot camp equipment at home can amp up your game (and tone you up between classes). You might want to train on your time in between classes, and you wonder what kind of boot camp equipment you need. Despite what you think, don’t be overwhelmed, you don’t need all…

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best post workout snacks

Need A Pick-Me-Up? 5 Best Post Workout Snacks

If you’re serious about your exercising, you know that it’s important to have the best post workout snacks, because fitness isn’t just about what you do during your set, it’s also what goes on before and after. In that case, you have to know what you need to get into your body, and the best…

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Is A Low Carb Diet The Way To Go?

Everyone is jumping on the bandwagon of a low carb diet. Ever since the Atkins diet, on to the Paleo diet, people have put carbs into the evil category. But, is a low carb diet the way to go? Is it for you? We’re constantly told to reduce our carb intake because it turns into…

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women fitness tracker

How Can Women Fitness Trackers Help You Lose Weight?

Women fitness trackers are weight loss partners that will be there for you in rain or shine, day or night, in sickness and in health. They help with motivation, accountability and commitment. With a range of price points and the convenience of a wearable, the functions offered by fitness trackers are worth checking out. Celebrate…

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sleep affect weight loss

How Does The Quality And Quantity Of Sleep Affect Weight Loss?

When it comes to losing weight, one question that is frequently asked is ‘can sleep affect weight loss?’ There is a lot of advice that comes up over and over again: Watch what you eat, watch how much you eat (and when and how you prepare your food), get adequate amounts of exercise, establish routines,…

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Sweating

How Much Should You Be Sweating During Workouts?

Is sweating during workouts something that happens to you? That could mean you’re doing something right. Or, it can mean nothing at all. While sweating typically is noticed in people who are working hard (particularly on hot days), that’s a matter of correlation, not causation.Your body sweats to cool you down to keep your temperature…

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Muscle Groups

Anatomy of a Workout: Understanding Muscle Groups

The human body has a large number of muscles, and these muscles can be divided into muscle groups based on function and location. When it comes to fitness, a proper workout regimen ensures that all muscle groups are trained, and therefore all muscles are strengthened over time. Relationships of muscles within muscle groups: Muscle groups…

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Interval Training

True Or False: Interval Training Helps To Lose Weight

How many times have you heard people talk about high intensity interval training, HIIT for those in the know? This concept, closely related to the principles of circuit training (think boot camp) has been on the rise for the last couple of years, and with good reason. What is interval training? It’s pretty much explained…

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