Fitness Tips

sedentary lifestyle

Standing Up To A Sedentary Lifestyle: Get Off Your Chair Now!

The progress of technology is on an exponential upward curve, as is our dependence on it. As the tech industry continues to weave its way into our daily lives, health experts and watchers are growing increasingly alarmed at how associated health risks are taking a similar exponential path of progression. Today, with the mobile industry…

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Emotional Eating Dangers | Beauty Fit Boot Camp | Chula Vista San Diego California

The Dangers of Emotional Eating

Do you feel like you fall into the trap of emotional eating and don’t feel in control of your impulses? Do you feel like eating when you’re stressed, sad, anxious will help you feel better? How do you feel afterward? Do you tend to eat more when you’re happy or unhappy? These are questions to…

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food cravings

Fitness Nutrition: What Food Cravings Really Mean

Is it true that we should eat more when exercising? Is it a myth? Is it that we just crave more food because we’re tired and weak? What does our body really need? When we talk about fitness nutrition, more doesn’t always mean better, and we know that the more we eat, the more calories…

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weight loss recipe

Weight Loss Recipe: No Guilt Zucchini Pasta Dish

Are you like a fan of Italian food, too? Is the hardest part of your diet avoiding pasta dishes? Pasta is so filling and comforting, it makes us feel good. But also, it gives us a high and a crash because it’s a simple carbohydrate and our body digests it really fast, leaving us wanting…

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fitness nutrition

Fitness Nutrition: How to Manage Your Food Intake

When it comes to fitness nutrition and managing the calories that you consume versus the amount of calories that you burn, a lot of people don’t have a clear idea of how to optimize what they eat to reach their fitness goal and not feel hungry or deprived. It’s easy but hard at the same…

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healthy breakfast recipe

Healthy Breakfast Recipe: Overnight Oats with Yogurt

This is a super easy and delicious healthy breakfast recipe to make in bulk and have as a quick on the go or no brainer breakfast. Who likes to think about what to make in the early morning? It’s all about meal planning so we can make it to work on time (or to boot…

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fitness superfoods

10 Superfoods to Help You be Lean, Fit and Healthy

It’s a new year! New year, new you? We say, why not? With these fitness superfoods you’ll be able to stay fuller longer, perform better and get to your goal weight without craving bad foods. Well, almost, these are super foods but… they don’t have super powers. Eggs Eggs are a no brainer, right? But…

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The Best Ways to Track Fitness Progress

When you initially begin a fitness and/or nutrition program, be sure to use more than just your scale to track fitness progress. There are many ways your body will tell you that you’re doing a great job and sometimes you won’t see the numbers on the scale drop right away. Sure, measuring your weight is…

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online weight loss and fitness program

Benefits of an Online Weight Loss and Fitness Program

If you are trying to lose weight, you should consider enrolling in an online weight loss and fitness program. It’s a web-based program that may assist you with meal planning, goal setting and workout routines. If you ever have questions or concerns about your weight loss efforts, you can easily interact with online fitness coaches…

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weight management

Weight Management: How to Survive Holiday Feasts

Holiday season might be worst time for someone on a weight management journey, trying to survive the holiday feasts and traps that pop at every corner. From office environment having all kinds of sweet treats at everyone’s reach, to Starbucks bringing in the holiday flavors, temptation is imminent. We get it, the struggle is real.…

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