Healthy Snack Ideas to Substitute Your Bad Cravings

healthy snack ideas

It is true. We are all guilty. Even the strongest of will have fallen victim to an extra-large scoop of ice cream or the chocolate candy bar with caramel and nougat that mysteriously found its way into your grocery cart. We are but human, and as such, we often crave foods that are not necessarily…

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Gluten Free No Crust Mini Quiches

no crust mini quiches recipe

For those of you who are looking to eliminate gluten and other empty carbohydrates from your diet this No-Crust Mini Quiche recipe is perfect for you! They’re filling, easy to make, and great for grabbing on your way out the door. These No Crust Mini Quiches are perfect to pop in the microwave for breakfast…

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15 Healthy Food Substitutions To Satisfy Those Hunger Pangs

Food substitutions

Losing weight and getting yourself back in shape requires willpower to resist giving in to habits that can set you back. Dietitians often advise dieters on the distinction between hunger pangs and cravings. One is a physical need, while the other is psychological and habitual need for comfort. A craving will usually pass in time…

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