Healthy Food

The Unseen Calorie Source: Hidden Sugars

hidden sugars

Losing weight and trying to maintain a healthy lifestyle requires determination and keeping a close watch on your calorie intake. Most dieters and weight-watchers switch to healthier diet options, paying close attention to the food labels on products and opting for those which have the least sugar content. Foods with marketing labels like “whole-grain”, “fat-free”,…

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7 Tips to Fight Food Cravings

If you are struggling to fight food cravings, you’re not alone. It can be difficult to stick to your diet when you are tempted to eat cookies, donuts and other high-calorie treats. However, if you eat the right foods and change some of your lifestyle habits, it’s possible to kick these cravings for good. Include…

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