The Unseen Calorie Source: Hidden Sugars

Caroline PrinceHealthy Food0 Comments

hidden sugars

Losing weight and trying to maintain a healthy lifestyle requires determination and keeping a close watch on your calorie intake. Most dieters and weight-watchers switch to healthier diet options, paying close attention to the food labels on products and opting for those which have the least sugar content. Foods with marketing labels like “whole-grain”, “fat-free”, or “sugar-free” are walking off … Read More

7 Tips to Fight Food Cravings

Katya GordeevaHealthy Food0 Comments

If you are struggling to fight food cravings, you’re not alone. It can be difficult to stick to your diet when you are tempted to eat cookies, donuts and other high-calorie treats. However, if you eat the right foods and change some of your lifestyle habits, it’s possible to kick these cravings for good. Include more protein in your diet … Read More

Eat , Exercise, Sleep: How To Stay Healthy This Summer

Lucia MetcalfHealthy Food0 Comments

Stay Healthy This Summer

The cold months have passed and now we want to stay healthy this summer. Yes, we ate too much during the holidays, we said we’d back on the wagon in Spring and now we don’t have the body we wanted to go to the beach. Don’t beat yourself up for it. You can start anytime, anyway you want, because there’s … Read More