How to Stay Motivated During Your Weight Loss Journey

Lucia MetcalfFITNESS PROGRAM0 Comments

Weight Loss Journey

The key to starting and maintaining motivation during your weight loss journey is to be relentless and consistent in reminding yourself of your personal goals. Finding unique ways throughout your journey to connect with your weight loss goals is helpful when building good lifestyle habits. Your weight loss journey is not only about physically losing weight, but also about building … Read More

10 Butt Lifting Exercises You Can Do At Home

Lucia MetcalfFITNESS PROGRAM0 Comments

butt lifting exercises

Do these quick and effective butt lifting exercises from the comfort of your home. In the time it would have taken you to get ready and dressed, you could have done an entire butt shaping workout. You can do these exercises anywhere, any time. 1. The Infamous Squat Squats are probably the most effective butt lifting exercises because they incorporate … Read More