boot camp

Standing Up To A Sedentary Lifestyle: Get Off Your Chair Now!

sedentary lifestyle

The progress of technology is on an exponential upward curve, as is our dependence on it. As the tech industry continues to weave its way into our daily lives, health experts and watchers are growing increasingly alarmed at how associated health risks are taking a similar exponential path of progression. Today, with the mobile industry…

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Between Boot Camp Classes: Exercise without Thinking about it

boot camp classes

Does daily fitness have to be about boot camp classes only? No! Exercising means taking your body out of its comfort zone and elevating your heart rate while using muscles in a deliberate and conscious manner, so you naturally can exercise every day, without even thinking about it. Common ground between daily life and boot…

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How Exercise and Brain Function Work Together

Exercise and Brain Function | Beauty Fit Bootcamp

Exercise and brain function are closely related. While it may not be obvious at first, numerous studies have shown links between the two. If you want to have a healthy brain, build a healthy body. Are you unsure of the benefits of exercise? Are you unfamiliar with the link between exercise and brain function? Keep…

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Weight Loss Diet: 4 Steps To Healthy And Durable Results

weight loss diet tips

A weight loss diet can help you reach a target weight or body size. They get bad raps, but they actually come with a number of benefits. For example, better physical health, more energy and confidence, and most importantly, the envy of your friends. However, not all weight loss diets are created equal, just as…

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How Much Should You Be Sweating During Workouts?


Is sweating during workouts something that happens to you? That could mean you’re doing something right. Or, it can mean nothing at all. While sweating typically is noticed in people who are working hard (particularly on hot days), that’s a matter of correlation, not causation.Your body sweats to cool you down to keep your temperature…

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True Or False: Interval Training Helps To Lose Weight

Interval Training

How many times have you heard people talk about high intensity interval training, HIIT for those in the know? This concept, closely related to the principles of circuit training (think boot camp) has been on the rise for the last couple of years, and with good reason. What is interval training? It’s pretty much explained…

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The Importance Of Group Support In A Women Boot Camp

Women Boot Camp

There’s a big difference between going to the gym alone and being a participant in a women boot camp. You might have felt like the odd girl out at the gym surrounded by men or around super skinny girls that make you wonder why they’re there in the first place. You have no support, no…

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Body fit boot camp : fitness wear advice

Body fit boot camp

If you have ever been to the gym and taken body fit boot camp classes you know they can be quite intense. The last thing you want when going to the gym or doing any type of sports for that matter, is to get injured or be uncomfortable. The best way to protect yourself is…

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