An effective exercise routine does not require equipment, and cardio workouts without equipment are the best type of workout. To help us understand why, we need to know what cardio workout is all about. What cardio workout is and what results are to be expected. Now we call it cardio; a while back we called it aerobic. That this type of exercise has been around for a long time but has greatly evolved…
You must remember the famous movie Forrest Gump where his friends said “run Forrest, run”, well that’s it, almost.
What to know about cardio workouts without equipment
Cardio workout without equipment is a low to high intensity workout that uses your own body weight in lieu of equipment. You need 20 continuous minutes at elevated heart rate (up to 50% of its maximum level) at least 3 times a week in order to truly benefit.
What result can I expect?
Doing regular cardio exercises makes your heart stronger. With a stronger cardiovascular system, more oxygen is delivered to your muscles and in turn allows your cells to burn more fat during exercise.
The benefits are:
- Strengthen muscles
- Strengthen heart muscle
- Improves circulation and blood pressure
- Reduces stress and improves mental health
- Improves ability of muscles to burn fat during exercise
What are the best Cardio workouts without equipment?
The best Cardio workouts without equipment that you can do by yourself are:
The best cardio workout without equipment that you can do with a trainer are:
- Circuit training
- High Intensity Interval Training (HIIT)
- Plyometrics (Jump squats and Burpees)
Basically any exercise that will raise your heart rate can be deemed cardio. Cardio workouts without equipment can be done at home or at the gym or outside for that matter. The beauty of it is, you do not need equipment besides your own body.
Besides all the benefits, there can be some downfalls such as the fact that it only helps with weight loss if done regularly and consistently. Let’s also stay aware of the risks of injury, so always be careful, do not push your limits too much too fast and invest in the right shoes.
Beautyfit Boot Camp is designed by women for women. Whether you are looking for beginner’s exercises or more advanced training, Beautyfit Boot Camp offers many classes and a personalized free nutrition program. There is no reason to wait to get beautifully fit.
Contact Beauty Fitness Boot Camp for a free trial