Posts by Nathalie Hooge

Between Boot Camp Classes: Exercise without Thinking about it

boot camp classes

Does daily fitness have to be about boot camp classes only? No! Exercising means taking your body out of its comfort zone and elevating your heart rate while using muscles in a deliberate and conscious manner, so you naturally can exercise every day, without even thinking about it. Common ground between daily life and boot…

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5 Unhealthy Diets That Don't Work

Unhealthy Diets | Beauty Fit Boot Camp Chula Vista

There is no such thing as a miracle diet, there is the diet that works and the diet that doesn’t work…. for you. There is, however, such a thing as safe weight loss. Let’s have a look a 5 examples of unhealthy diets that absolutely don’t work. The Dangers of Miracle Diets Why are these…

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Finding the Right Workout for Your Body Type

Body Type Body Shape | Beauty Fit Boot Camp

Many women believe that they have to look a certain way or have a specific body type to be deemed “beautiful”. These feelings and pressures are created by the societal pressures historically placed on women. The media has never truly reflected the plethora of shapes, colors, and sizes of the many people of the world.…

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7 Tips for Post Pregnancy Weight Loss

Post Pregnancy Weight Loss | Beauty Fit Boot Camp

Trying to follow a post pregnancy weight loss regimen while changing diapers and between feedings seems to be an impossible goal to achieve. You are overjoyed, over tired and crazy busy. To top it all off, you’re dying to get back to your pre-pregnancy weight. The extra pounds you have gained may even be getting…

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5 Weight Management Habits You Can Easily Adopt

Weight Management Habits | Beauty Fit Boot Camp

Acquiring weight management habits and making them truly your own is a challenge that you have to start thinking about before even starting a weight loss regimen. Finding your own routine and diet that works for your is especially difficult. Most people have a tendency to adopt lose weight quick schemes and end up on…

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5 Tips to Lose Belly Fat and Tone Abs

Lose Belly Fat Beauty Fit Bootcamp

Fitting into those skinny jeans aren’t the only reason to lose belly fat, there is the matter of your health. Here are 5 tips to keep you healthy, strong, and toned. Whether it’s bikini season or the holidays, there could be a number of reasons why you would want to lose belly fat. One has…

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Ideas For Healthy And Delicious Fresh Meal Plans

Fresh Meal Plans

We are on track, we started our exercise regimen, and we have healthy fresh meal plans. Spring is almost here and so are the delicious, fresh, fruit and vegetables. Of course in California we have produce almost all year round but some are more easily accessible or taste better depending on the season. Whether you…

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Body fit boot camp : fitness wear advice

Body fit boot camp

If you have ever been to the gym and taken body fit boot camp classes you know they can be quite intense. The last thing you want when going to the gym or doing any type of sports for that matter, is to get injured or be uncomfortable. The best way to protect yourself is…

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Best Cardio workouts without equipment

Cardio workouts

An effective exercise routine does not require equipment, and cardio workouts without equipment are the best type of workout. To help us understand why, we need to know what cardio workout is all about. What cardio workout is and what results are to be expected. Now we call it cardio; a while back we called…

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Quinoa Breakfast Bowl Benefits

Quinoa Breakfast Bowl

Some people do not eat breakfast, others eat a donut, many people eat cereals, some have discovered the benefits of a quinoa breakfast bowl. Breakfast is an important meal as it sets the tone for the day. What we feed our body to get started with work and daily to-dos will determine our level of…

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