Posts by Lucia Metcalf

Essential Vitamins and Minerals for Women

essential vitamins and minerals

There’s a reason why they’re called “essential vitamins and minerals”. As humans, we need these key nutrients to run necessary body processes, like digestion and system regulation. As women, we differ from men in a myriad of ways, so it’s no wonder that our bodies need more gender-specific nutrition. Depending on your age, you may…

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5 Bosu Ball Exercises to Tone Fast

bosu ball

Have you ever tried exercising with a bosu ball? No? Well, get ready, because these 5 bosu ball exercises will bring all the core strength you need to perform at a 110% in other aspects of your fitness journey! Elevated Crunches One way to turn up your ab workout a few notches is sitting on…

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How to Stay Motivated During Your Weight Loss Journey

Weight Loss Journey

The key to starting and maintaining motivation during your weight loss journey is to be relentless and consistent in reminding yourself of your personal goals. Finding unique ways throughout your journey to connect with your weight loss goals is helpful when building good lifestyle habits. Your weight loss journey is not only about physically losing…

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Gluten Free No Crust Mini Quiches

no crust mini quiches recipe

For those of you who are looking to eliminate gluten and other empty carbohydrates from your diet this No-Crust Mini Quiche recipe is perfect for you! They’re filling, easy to make, and great for grabbing on your way out the door. These No Crust Mini Quiches are perfect to pop in the microwave for breakfast…

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10 Butt Lifting Exercises You Can Do At Home

butt lifting exercises

Do these quick and effective butt lifting exercises from the comfort of your home. In the time it would have taken you to get ready and dressed, you could have done an entire butt shaping workout. You can do these exercises anywhere, any time. 1. The Infamous Squat Squats are probably the most effective butt…

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Featured Weight Loss Recipe: Tomato Soup

weight loss recipe

We know how hard is to plan balanced meals, prep, stay strong during the week while looking for more weight loss recipes, making sure you don’t get bored and discouraged. If you’re a fan of hearty, comforting bowls of joy, you’ll love this healthy soup. It’s 95% vegetables and it’s absolutely addicting. The original version…

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Fitness Nutrition: What Food Cravings Really Mean

food cravings

Is it true that we should eat more when exercising? Is it a myth? Is it that we just crave more food because we’re tired and weak? What does our body really need? When we talk about fitness nutrition, more doesn’t always mean better, and we know that the more we eat, the more calories…

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Weight Loss Recipe: No Guilt Zucchini Pasta Dish

weight loss recipe

Are you like a fan of Italian food, too? Is the hardest part of your diet avoiding pasta dishes? Pasta is so filling and comforting, it makes us feel good. But also, it gives us a high and a crash because it’s a simple carbohydrate and our body digests it really fast, leaving us wanting…

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Fitness Nutrition: How to Manage Your Food Intake

fitness nutrition

When it comes to fitness nutrition and managing the calories that you consume versus the amount of calories that you burn, a lot of people don’t have a clear idea of how to optimize what they eat to reach their fitness goal and not feel hungry or deprived. It’s easy but hard at the same…

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