Posts by katloya

How to Prepare a Week of Fitness Meals in 1 Hour?

meal preparation

To prepare a week’s worth of fitness meals may sound like an impossible task, and a chore you don’t feel up to. That would be herculean labor when we look at the time it takes us to prepare one meal. But if you’ve started to fit exercise in your schedule, you will come to realize…

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Boot Camp vs. Gym: Pros & Cons

boot camp vs gym

Congratulations! You’ve decided to exercise (again). So what do you choose, boot camp or gym membership? There are advantages and disadvantages to both. Incidentally each benefit can also be a con, depending on your personality and goals. Gym in Chula Vista The main reason to go to a gym is convenience. There likely is one…

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