Posts by Jermane Cooper

Beyond Sit-Ups: 10 Core Conditioning Exercises

Core Conditioning Exercises | Beauty Fit Boot Camp

When it comes to core conditioning exercises, the abs are the first thing that springs to mind. While the abdominals are clearly part of the core, there are a lot of muscles that crunch and similar exercises simply don’t work. A weakness in these muscles can leave you vulnerable to all sorts of injury. This…

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How Exercise and Brain Function Work Together

Exercise and Brain Function | Beauty Fit Bootcamp

Exercise and brain function are closely related. While it may not be obvious at first, numerous studies have shown links between the two. If you want to have a healthy brain, build a healthy body. Are you unsure of the benefits of exercise? Are you unfamiliar with the link between exercise and brain function? Keep…

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Weight Loss Diet: 4 Steps To Healthy And Durable Results

weight loss diet tips

A weight loss diet can help you reach a target weight or body size. They get bad raps, but they actually come with a number of benefits. For example, better physical health, more energy and confidence, and most importantly, the envy of your friends. However, not all weight loss diets are created equal, just as…

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Fitness and Healthy Eating Habits: 2 Peas in a Pod

Healthy Eating Habits Beauty Fit Boot Camp

You might think of yourself as a fitness guru – having perfected your regimen, your number of sets, your max reps…even going so far as to embrace leg day. You may even already know that healthy eating habits play just as important a role (if not more important) as your workout when it comes to…

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Need A Pick-Me-Up? 5 Best Post Workout Snacks

best post workout snacks

If you’re serious about your exercising, you know that it’s important to have the best post workout snacks, because fitness isn’t just about what you do during your set, it’s also what goes on before and after. In that case, you have to know what you need to get into your body, and the best…

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How Much Should You Be Sweating During Workouts?


Is sweating during workouts something that happens to you? That could mean you’re doing something right. Or, it can mean nothing at all. While sweating typically is noticed in people who are working hard (particularly on hot days), that’s a matter of correlation, not causation.Your body sweats to cool you down to keep your temperature…

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Anatomy of a Workout: Understanding Muscle Groups

Muscle Groups

The human body has a large number of muscles, and these muscles can be divided into muscle groups based on function and location. When it comes to fitness, a proper workout regimen ensures that all muscle groups are trained, and therefore all muscles are strengthened over time. Relationships of muscles within muscle groups: Muscle groups…

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