Have you ever tried exercising with a bosu ball? No? Well, get ready, because these 5 bosu ball exercises will bring all the core strength you need to perform at a 110% in other aspects of your fitness journey!
One way to turn up your ab workout a few notches is sitting on the bosu ball facing up, lifting your legs up and down keeping your core engaged. Want to turn it up a few more levels? Use hand weights and work your biceps up and down.
Plank and Leg Raises
The key here is form. Make sure your hips aren’t lower than the rest of your body. Keep your bottom leveled and hold it for as long as you can. Do leg raises exchanging legs. Do reps of 25 on each leg.
Leg Twists in Plank
Start at the position of a plank (see above) and twist your waist taking one leg to the opposite side. Do three sets of 25 reps. This workout is amazing for waist toning and burning the love handles.
Elevated Mountain Climbers
Elevate your workout doing the typical mountain climbers you already might do, and if you don’t, you should! Start in plank position, either on your elbows or palms (might be easier on your palms) and bring one knee to your chest; switch leg. Do as many as you can in 50 seconds. Rest 10 seconds and do 2 more sets of 50 seconds each with 10 seconds rests.
Another great way to elevate the squat. Jump on the bosu ball and try to land in a squat position. This exercise will engage your whole body, core muscles and mind! Do as many as you can in 50 seconds. Rest 10 seconds and do 2 more sets of 50 seconds each 10 seconds rest.
See Results with the Bosu Ball exercises
Don’t be surprised if you’re sore the next day. Keep at it. Take a warm bath with epsom salts and baking soda, which helps with muscle recovery, and stretch before and after your workout But don’t quit because after some time of doing these you will see results! Next, tackle some butt lifting exercises!
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