I used to think I needed to spend 1-2 hours at the gym to get in shape and lose weight. It was daunting to think not only of the money spent but also the time I needed to dedicate to my health and fitness. From getting changed, to travel to and from the gym, and the hours spent there with zero guidance. I was all on my own and I wasn’t losing as much weight as I needed.
Until I talked to a friend about these struggles, telling her that as a wife and mother it had become much harder it to make the time. My friend recommended me a few You Tube channels that have home fitness online programs. It was life changing for me. I got home from work, and was able to squeeze a 20 minute workout routine! You’d think, 20 minutes? Is that even enough? Well, I was in doubt too, until I started and would end drenched in sweat. Not only that, I started noticing changes in my body. But later on, I realized exercising only was not quite enough. I also needed nutrition advice and support in adopting healthy weight management habits, not trusting everything I read online about what to eat and when.
Home Fitness Can Change Everything
Society puts so much pressure on us women. We have to have a career, get married and have kids, be skinny and fit, look pretty, have Pinterest worthy dinners ready every single day, have well behaved kids and do projects with them, have an immaculate home and so much more.
Health and fitness, in real life, go to the back burner and become the last item on our list. We have so many tasks to get checked off our list that getting dressed to go out, even if it’s for a run, gets nixed and thrown in the trash can. But with 20 minutes available and a little space in your living room you can accomplish so much! The American College of Sports Medicine recommends High Intensity Interval Training (HIIT) as an aerobic and anaerobic exercise too, listing benefits for conditions such as blood pressure, cardiovascular health, insulin sensitivity, cholesterol profiles and it states that you can do it at 95% rate without over exercising yourself.
It’s in the Intensity
Shape magazine states 8 benefits for HIIT: it’s efficient, you burn more fat, you build a healthier heart, there’s no equipment necessary, you lose weight and not muscle, you increase your metabolism, you can do it anywhere and it’s still challenging.
It’s not about the amount of time you do something if you’re not doing it right. It’s about the quality of the task that makes you do it 10 times more efficiently. High intensity interval training boot camp focuses on repetition and like its name says, intensity of the exercise. The benefit of home fitness is not only that you save money and time, but also you can work your intensity level without feeling ashamed or embarrassed of what others would say. This was a huge thing for me when I went to the gym. I felt everyone looked amazing and I was a slob and look ridiculous. Well, working out at home frees you of that and you can give it your all.
There’s a Fitness Community Waiting for You
BeautyFit Boot Camp online program doesn’t isolate you, but puts you in touch with a lot of women going through the same challenges as you: wanting to make health and fitness a priority in their life. When getting in touch with people on the same road as you, it helps you persist, stay strong and motivated.
20 Minutes a Day Changed the Way I See Fitness
The advantage of home fitness makes me feel empowered because 20 minutes is way easier to find than 1-2 hours a day. I can be flexible, I can work out during my kids’ nap time, before they wake up or after they go to bed. I don’t need someone to cover for me or wait for my husband to come home. I can just turn on my laptop or tv, clear some toys off the floor and get started! And so can you, it’s that easy! Well, not easy, it will take work but not as much as before! What’s even better is that I get nutritional support so I don’t have to rely on so-called miracle diets that won’t work.
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