Healthy Breakfast Recipe: Overnight Oats with Yogurt

This is a super easy and delicious healthy breakfast recipe to make in bulk and have as a quick on the go or no brainer breakfast. Who likes to think about what to make in the early morning? It’s all about meal planning so we can make it to work on time (or to boot camp!). So when you make these overnight oats ahead of time you can grab them and eat them with your morning coffee (tea, water, matcha, beverage of choice). You don’t even have to warm them up!

You can use any kind of yogurt you like, greek, kefir or regular. Adding all of these ingredients together gives you balanced breakfast plate perfect to start your day strong!

Here are two flavor combinations that you can make with strawberry and mango flavored yogurt. If you prefer, you can also just use plain. The fruits are flavorful on their own.

“Very Berry” Healthy Breakfast Recipe

Strawberry yogurt (1 bottle or 4 cups)
1/2 cup of sliced strawberries
1/3 cup or more of blueberries
1/2 cup of raspberries
1 cup of rolled oats
3 tbsp of chia seeds

Mix yogurt, oats and the chia seeds (nutritious goodness) and pour a layer of the mix in a jar. Add a layer of fruits, repeat step 1. Add more fruits (basically repeat until you reach the of of the jar). You can do as many layers as you want (thin layers create a pretty striped breakfast container).

“Mango Tango” Breakfast Recipe

1 bottle or 4 cups of mango yogurt
1/2 cup of diced pineapple
1/2 cup of mango (a whole mango probably)
1 cup of rolled oats
3 tbsp of chia seeds
3 tbsp of shredded coconut
1 tbsp of almond butter

Do the same steps as in the previous parfait, just adding some shredded coconut and almond butter into the middle layer, and then top with mangoes, coconut and raw almond butter (source of good fat and minerals, ideal in a healthy breakfast).

For other flavor combinations, you can add some diced apples into the layers and top chopped almonds.

Get into the mood with these healthy breakfast recipes. When you start your day eating healthy, you’ll want to keep making the right decisions. And oatmeal, yogurt and fruits will keep you energized for a workout and full until lunch.

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