Acquiring weight management habits and making them truly your own is a challenge that you have to start thinking about before even starting a weight loss regimen. Finding your own routine and diet that works for your is especially difficult. Most people have a tendency to adopt lose weight quick schemes and end up on a roller coaster of yo-yo diets. Constantly losing and regaining weight, or weight cycling, is dangerous to your health. The constant ups and downs of restricted caloric intake and bingeing can throw your body out of whack and actually lead to more weight gain. Your best bet is to adopt weight management habits that will get you to your ideal body weight at a sure and steady pace.
Why Adopt Weight Management Habits?
You have to see beyond the lose weight quick schemes. If you don’t, you are sure to go back to your old eating habits and regain the pounds or worse, keep up the extreme dieting and suffer the associated health risks.
Being prepared for life after weight loss is the best way to stay healthy and keep the unwanted pounds off.
The Journey to Weight Loss Success:
Make the conscious and healthy choice for yourself. Always have your own back and keep yourself accountable.
Be ready to slip. It will happen eventually. A craving, a temptation…but guilt won’t help you get back on track. Forgive yourself and move on.
Plan on succeeding. What happens next? The only way to stay in shape is to have a long-term plan complete with forming healthy weight management habits.
Do your homework. It’s a constant process of trial and error. Your body is constantly changing, so find what works for you and tweak it accordingly. You can always be better.
Just do it. Don’t wait for Monday or next month or New Year’s Eve to adopt healthy practices and weight management habits. It’s a physical and mental exercise of will.
Examples of Successful Weight Management Habits:
Old method: Stay away from sugary food
New method: Find healthier alternatives to satiate your sweet tooth tickles. You can indulge once in awhile, but keep your daily intake close to zero. Completely shutting yourself off from something and immediately going cold turkey makes it easier for you to backslide and guilt binge. Gradually weaning yourself off a high intake of sugar to a lower one ensures that your sugar sanity is kept in check.
Old method: Eat 2 big meals or 5 small ones or gradually graze throughout the day.
New method: If 3 meals a day works for you, why change it? Your body relies on the constant and scheduled intake of calories to regulate your blood sugar. Never skip meals, it’s terrible for your physical and psychological health. Skipping a meal didn’t help you lose that weight before, it won’t now.
Old method: Stay away from grains.
New method: Whole grains are a wonderful source of protein and fiber. If you’re concerned about gluten intolerance, maybe check your gluten sources. Always choose naturally fermented breads because commercially added yeast doesn’t actually do it’s job of breaking down plant fibers to digest easily.
More Weight Management Habits:
Taste the rainbow.
Whether it’s fruits or vegetables, choose the vibrant colors. They have the highest content of nutrients, vitamins, minerals and fiber that your body needs.
Keep at it.
Nobody is perfect. Even if you feel like your last misstep made you gain a pound or two, keep going.
Eating healthy is a huge component but good physical activity helps build and tone muscle and burns fat. High Intensity Interval Training, like those involved in fitness boot camps, accelerate metabolic processes and keep burning calories long after you’ve cooled down.
Now you know that it is not only about your specific weight loss diet, it’s also about a healthy, long term lifestyle. Choosing the right methods at the beginning will help you form good weight management habits over time. The new and healthier you will become the status quo.
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