Women fitness trackers are weight loss partners that will be there for you in rain or shine, day or night, in sickness and in health. They help with motivation, accountability and commitment. With a range of price points and the convenience of a wearable, the functions offered by fitness trackers are worth checking out.
Celebrate With Women Fitness Trackers
Women’s fitness trackers help you follow your long term and short term goals. By recording the amount of time active, calories burned, level of effort, and progress made, a fitness tracker quickly shows which goals are on-track, as well as which ones exceed expectations and which need an extra push. This information can give you a reason to celebrate or the kick in the pants you need.
Every Move You Make
The pedometer on women fitness trackers gives an accurate count of daily steps. Most are preprogrammed for a moderate daily target of 10,000 steps, but 5,000 steps is a good entry point for those just starting out, according to personal trainer Jonny Rees. He explains that even this level improves your body’s processing of carbohydrates and helps you begin to lose weight. NEPA (non-exercise physical activity) like gardening, vacuuming, and making your bed all count, as does parking a little further from the store and walking the distance. Some wearables let you set a reminder to get up and move every hour or two, signified by a vibration or an alarm.
You’re Fast and You’re Slow
Some fitness trackers include a feature for interval training, an approach that varies your effort levels from fast and hard to slow and gentle. This feature times your intervals as well as giving you an effort level (1-10) goal. Effective for any cardio exercise, it usually alternates between 30 seconds of vigorous activity followed by one minute of slower, recovery time. Proponents say you lose more weight in less time because of the after burn effect, an elevated metabolism rate that continues for hours after your exercise session is through.
Burn, Baby, Burn
People who log their food intake tend to be more successful at losing weight, and women fitness trackers can help. They compare calories ingested to calories burned, emphasizing the importance of food choices and the effect of exercise on calories. Fitness trackers that do not offer this feature can link with an app that does, such as MyFitnessPal, which also helps you balance nutrients.
Sweet Dreams Are Made Of This
Many people believe that too little sleep is connected to weight gain, so you can use women fitness trackers to reveal how long you sleep, often without having to set them ahead of time. They will also track how well you sleep, disregarding restless periods that don’t contribute a healthy night’s sleep. The more well-rested you are, the more willpower you will have and the more likely you are to adhere to your goals.
If a journey of a thousand miles begins with a single step, women fitness trackers can get you on your way. They take care of the drudge work, logging times, distances, calories and other data, so you can focus on staying active and healthy. The only question left is, which one will you choose?
Beauty Fit Boot Camp is designed by women, for women. Whether you are looking for beginner’s exercises or more advanced training, Beauty Fit Boot Camp offers many classes and a personalized free nutrition program. There is no reason to wait to get beautifully fit.
Contact Beauty Fitness Boot Camp for a free trial.