1- Losing body fat by following a specific diet
2- Firming up the muscles with exercise and a diet designed to feed your muscles
3- Boosting circulation and blood flow with massages and cardio exercises
What do Boot Camp women do diet-wise?
The concept is inspired by military training but adapted to civilian women, which means not as extreme, although quite complete. Similar to circuit training it is body conditioning using high intensity aerobics, challenging core muscles and focusing on problem areas in order to build strength and burn calories.
Because the more fat you have the more intensified your cellulite will look, diet is important to lose body fat.
In order to lose fat and build lean muscles you have to make the right choices when it comes to diet. Low carb, high protein and high fiber content are recommended. You need to eat the right type of carbs such as whole wheats and grains; high fiber foods make you feel full longer and your proteins coming from meat and fish should be from lean grilled meat and fish.
Boot Camp women focus on cardio and strength training
Because a regular exercise practice does not cure cellulite, but can reduce its appearance, Boot Camp women combine running or some form of cardio training to lose weight and keep it off and strength training moves to build muscles and boost circulation.
Whether it’s weight lifting or core strength training, the result is that as your muscle grows, the skin on your body tightens which give a fuller smoother look.
Of course, for Boot camp women who work hard to lose the unsightly bumps, the reward is be that cellulite will not reappear that easily with the continuity of diet and exercise. The association of an appropriate diet with cardio and strength training reduces dimples and smoothes the skin. Toning up the muscles will firm up connective tissues and diminish the fatty tissues, the hated orange skin will have a hard time to come back.
Boot camp woman fight cellulite from the core, by using workouts that attack fat and makes room for toned muscles. Choosing boot camp fitness to reshape your silhouette does not mean you have to go full blast hoping to get faster results. You have to respect your body and capabilities, exercise at your rhythm and protect yourself from injury. Ultimately, training will help you adopt a lifestyle that keeps fat, extra weight and cellulite off while energizing you.
Beauty Fit Boot Camp is designed by women, for women. Whether you are looking for beginner’s exercises or more advanced training, Beautyfit Boot Camp offers many classes and a personalized free nutrition program. There is no reason to wait to get beautifully fit. Contact Beauty Fitness Boot Camp for a free trial.